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6 week Triathlon Training Plan
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Week 1 |
Week 2 |
Week 3 |
Week 4 |
Week 5 |
Week 6 |
Day 1 |
Bike 25m easy Swim 4x50 easy |
Bike 25m hills Swim 6x50 easy |
Bike 30m easy Swim 3x100m steady |
Bike 35m hills Swim 2x100m & 1x 50 steady |
Bike 25 m easy Swim 40x50 easy |
Bike 40 m easy Swim 2 x 200m easy |
Day 2 |
Run 2.5k walk & run + Weights |
Run 3k walk & run + Weights |
Run 3.5k walk & run + Weights |
Run 4k walk & run + Weights |
Run 4.5k walk & run + Weights |
Run 4.5k run + Weights |
Day 3 |
Bike 6k Easy + Weights |
Bike 7k Easy + Weights |
Bike 8k Easy + Weights |
Bike 6k with 5 min run after Bike |
Bike 8k steady with 10 min run after |
Bike 10k steady with 15 min run after |
Day 4 |
Run 2.5k walk & run + Swim 200m |
Run 3k walk & run steady Swim 300m |
Run 2.5k steady in hills Swim 350m |
Run 3.5k some walking Swim 400m |
Run 5k Try to run whole distance Swim 450 - 500m |
Run 5k steady 3k in middle Swim 450 - 500m |
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Setanta Tri Club Winners of the Group Category - Louth People of the Year 2006 for Charity Fundraising |
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